10 Tips to Help You Nip Those Springtime Allergies in the Bud

Spring brings warmer temps, green grass, and blooming flowers. However, if you’ve got springtime allergies, you may find yourself hiding indoors to avoid the constant sneezing, itchy eyes, and nasal congestion.

Our team at Allergy A.R.T.S. in Amarillo, Texas, can make spring your favorite lead-up to summertime fun by identifying your allergy triggers and developing a customized care plan that stops the misery.

We’re also happy to provide these 10 tips for stopping allergy symptoms before they start.  

1. Track pollen counts

Monitor daily pollen levels by checking weather apps or local allergy reports. On high-alert days, stick with indoor activities or venture outside in the evening, when pollen counts are typically lower. A springtime rain shower can also temporarily clear pollen from outdoor environments.

2. Close your windows

As tempting as it is to let fresh air in once temperatures climb, open windows invite allergens into your home.

Use air conditioning instead, and change filters regularly to reduce indoor pollen exposure. Remember to close the windows and turn on the air conditioning when driving.

If you’re still bothered by allergy symptoms when indoors, consider whether the air fresheners, perfumes, or household cleaning products you use are triggering symptoms.

While not associated with pollen and other seasonal triggers, these products can worsen asthma and allergy attacks.

3. Shower and change after an outdoor adventure

Many people rediscover their love of the great outdoors once spring hits. Unfortunately, pollen can cling to hair, skin, and clothing.

After that afternoon picnic, hike, or soccer game, a quick shower and a fresh set of clothes can help minimize your exposure when you return indoors.

4. Use a HEPA filter

A high-efficiency particulate air (HEPA) filter in your home and on your vacuum cleaner can trap pollen and other allergens, improving indoor air quality and reducing symptoms.

5. Wash bedding frequently

Pollen can accumulate on your bedding, so wash pillowcases, blankets, and sheets weekly to help eliminate allergens.

Our team also recommends allergen-proof pillow and mattress covers to reduce exposure to dust mites, a common indoor allergen.

6. Add a hat to your outdoor wardrobe

You’re likely used to wearing a hat to protect your head and face from sun exposure. A wide-brimmed hat can also prevent pollen from accumulating on your hair.

7. Try nasal irrigation

A saline rinse or neti pot can help clear allergens from your nasal passages, relieving congestion and irritation.

8. Start your medications early

Double-check with your Allergy A.R.T.S. provider first, but we often recommend you start taking antihistamines and other allergy medications before peak allergy season. This helps prevent symptoms before they start.

9. Keep it outside

Use a dryer or an indoor rack rather than hanging clothing or bedding outside to dry to avoid pollen buildup. Store coats and jackets in the closet between washings. Place gardening gloves and other items in contact with weeds, grasses, and flowers in a closed container.

While you’re at it, gather up all the sports equipment, shoes, etc., and place it outside, on racks in the garage, or in a closed container indoors. These items provide the perfect environment for pollen and other allergens to hide.

10. Schedule a visit  

If you’re struggling with allergy or allergy-like symptoms, our specialists at Allergy A.R.T.S. can help identify specific triggers and recommend personalized treatments to manage your symptoms and reintroduce you to springtime joy.

Call the Allergy A.R.T.S. office in Amarillo, Texas, today.